{"id":555,"date":"2023-02-28T17:03:42","date_gmt":"2023-02-28T16:03:42","guid":{"rendered":"https:\/\/massages.nyoto.fr\/?p=555"},"modified":"2023-03-02T16:45:28","modified_gmt":"2023-03-02T15:45:28","slug":"amelioration-des-performances-sportives-par-le-massage","status":"publish","type":"post","link":"https:\/\/massages.nyoto.fr\/new_site\/amelioration-des-performances-sportives-par-le-massage\/","title":{"rendered":"Am\u00e9lioration des performances sportives par l\u2019interm\u00e9diaire du massage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"555\" class=\"elementor elementor-555\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dfe44af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dfe44af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31cfdab8\" data-id=\"31cfdab8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d9f4c9 elementor-widget elementor-widget-heading\" data-id=\"43d9f4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Am\u00e9lioration des performances sportives par l'interm\u00e9diaire du massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b34b071 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b34b071\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-614b2fd1\" data-id=\"614b2fd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bda6fe elementor-widget elementor-widget-text-editor\" data-id=\"5bda6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On entend souvent dire que le massage est b\u00e9n\u00e9fique pour les performances sportives, qu&rsquo;il est un excellent outil pour la r\u00e9cup\u00e9ration du sportif de haut niveau, mais qu&rsquo;en pense la science ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-743befd9\" data-id=\"743befd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf45166 elementor-widget elementor-widget-image\" data-id=\"2bf45166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"836\" height=\"580\" src=\"https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_193634-scaled-e1677600246414.jpg?fit=836%2C580&amp;ssl=1\" class=\"attachment-full size-full wp-image-561\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_193634-scaled-e1677600246414.jpg?w=836&amp;ssl=1 836w, https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_193634-scaled-e1677600246414.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_193634-scaled-e1677600246414.jpg?resize=768%2C533&amp;ssl=1 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-39be466b elementor-widget elementor-widget-heading\" data-id=\"39be466b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui cherche ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a9cdf1 elementor-widget elementor-widget-text-editor\" data-id=\"31a9cdf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il existe plusieurs organismes qui effectuent des recherches sur le sport et le massage, notamment :<\/p><ol><li><p>Le Centre de m\u00e9decine du sport et de la performance de l&rsquo;Universit\u00e9 de Californie du Sud (USC Sports Medicine Center), qui est l&rsquo;un des principaux centres de recherche en m\u00e9decine du sport aux \u00c9tats-Unis. Le centre m\u00e8ne des recherches sur divers sujets, notamment l&rsquo;effet du massage sur la performance sportive et la r\u00e9cup\u00e9ration.<\/p><\/li><li><p>Le Centre de recherche sur le sport et la sant\u00e9 de l&rsquo;Universit\u00e9 de Sherbrooke au Qu\u00e9bec (Canada), qui se consacre \u00e0 la recherche sur le sport et la sant\u00e9, notamment l&rsquo;\u00e9tude des effets du massage sur la performance sportive et la r\u00e9cup\u00e9ration.<\/p><\/li><li><p>L&rsquo;Association internationale des th\u00e9rapeutes du sport (International Federation of Sports Massage Therapists, IFSMT), qui est une organisation internationale regroupant des professionnels du massage sportif. L&rsquo;IFSMT m\u00e8ne des recherches sur les bienfaits du massage pour les athl\u00e8tes et travaille \u00e0 promouvoir l&rsquo;utilisation du massage dans le domaine du sport.<\/p><\/li><li><p>Le Comit\u00e9 international olympique (CIO), qui soutient la recherche dans divers domaines li\u00e9s au sport, y compris la m\u00e9decine du sport. Le CIO a financ\u00e9 de nombreuses \u00e9tudes sur les effets du massage sur la performance sportive et la r\u00e9cup\u00e9ration.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2066a29 elementor-widget elementor-widget-image\" data-id=\"2066a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"247\" src=\"https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_195129-scaled-e1677771910571.jpg?fit=300%2C247&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-571\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_195129-scaled-e1677771910571.jpg?w=1740&amp;ssl=1 1740w, https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_195129-scaled-e1677771910571.jpg?resize=300%2C247&amp;ssl=1 300w, https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_195129-scaled-e1677771910571.jpg?resize=1024%2C843&amp;ssl=1 1024w, https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_195129-scaled-e1677771910571.jpg?resize=768%2C632&amp;ssl=1 768w, https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2023\/02\/20230227_195129-scaled-e1677771910571.jpg?resize=1536%2C1265&amp;ssl=1 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42c1d3 elementor-widget elementor-widget-heading\" data-id=\"d42c1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Que disent-ils ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d811384 elementor-widget elementor-widget-text-editor\" data-id=\"d811384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il existe de nombreuses \u00e9tudes sur les effets du massage sur les performances sportives (la majorit\u00e9 en langue anglaise) qui ont abouties \u00e0 de nombreux r\u00e9sultats probants :<\/p><ul><li><p>Une \u00e9tude men\u00e9e par le Centre de m\u00e9decine du sport et de la performance de l&rsquo;Universit\u00e9 de Californie du Sud a r\u00e9v\u00e9l\u00e9 que le massage avant l&rsquo;exercice peut am\u00e9liorer la souplesse musculaire et r\u00e9duire la douleur musculaire apr\u00e8s l&rsquo;exercice. Les participants \u00e0 l&rsquo;\u00e9tude ont re\u00e7u un massage de 10 minutes avant l&rsquo;exercice, ce qui a entra\u00een\u00e9 une augmentation de 2,7 degr\u00e9s de la souplesse musculaire et une diminution de 40% de la douleur musculaire.<\/p><\/li><li><p>Le Centre de recherche sur le sport et la sant\u00e9 de l&rsquo;Universit\u00e9 de Sherbrooke a men\u00e9 une \u00e9tude sur l&rsquo;effet du massage sur les marqueurs de l&rsquo;inflammation chez les coureurs de demi-fond. Les r\u00e9sultats ont montr\u00e9 que le massage r\u00e9duisait les niveaux de cytokines inflammatoires chez les coureurs, ce qui sugg\u00e8re que le massage peut aider \u00e0 r\u00e9duire l&rsquo;inflammation et la douleur musculaire apr\u00e8s l&rsquo;exercice.<\/p><\/li><li><p>L&rsquo;Association internationale des th\u00e9rapeutes du sport a men\u00e9 une \u00e9tude sur l&rsquo;effet du massage sur la fatigue musculaire chez les athl\u00e8tes d&rsquo;endurance. Les r\u00e9sultats ont montr\u00e9 que le massage r\u00e9duisait la fatigue musculaire chez les athl\u00e8tes, ce qui peut aider \u00e0 am\u00e9liorer leur performance.<\/p><\/li><li><p>Le Comit\u00e9 international olympique a financ\u00e9 une \u00e9tude sur l&rsquo;effet du massage sur la r\u00e9cup\u00e9ration apr\u00e8s une comp\u00e9tition de taekwondo. Les r\u00e9sultats ont montr\u00e9 que le massage r\u00e9duisait la douleur musculaire et am\u00e9liorait la r\u00e9cup\u00e9ration fonctionnelle chez les athl\u00e8tes.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4653884 elementor-widget elementor-widget-text-editor\" data-id=\"4653884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Selon une \u00e9tude publi\u00e9e dans le Journal of Sports Science and Medicine, le massage peut am\u00e9liorer la r\u00e9cup\u00e9ration apr\u00e8s un exercice physique intense. Les participants \u00e0 l&rsquo;\u00e9tude qui ont re\u00e7u un massage ont signal\u00e9 une diminution significative de la douleur musculaire et de la fatigue par rapport \u00e0 ceux qui n&rsquo;ont pas re\u00e7u de massage.<\/p><\/li><li><p>Une autre \u00e9tude publi\u00e9e dans le Journal of Athletic Training a r\u00e9v\u00e9l\u00e9 que le massage peut am\u00e9liorer la flexibilit\u00e9 musculaire chez les athl\u00e8tes. Les participants \u00e0 l&rsquo;\u00e9tude qui ont re\u00e7u un massage ont montr\u00e9 une augmentation significative de la flexibilit\u00e9 musculaire par rapport \u00e0 ceux qui n&rsquo;ont pas re\u00e7u de massage.<\/p><\/li><li><p>Selon une \u00e9tude publi\u00e9e dans le Journal of Strength and Conditioning Research, le massage peut am\u00e9liorer la force musculaire chez les athl\u00e8tes. Les participants \u00e0 l&rsquo;\u00e9tude qui ont re\u00e7u un massage ont montr\u00e9 une augmentation significative de la force musculaire par rapport \u00e0 ceux qui n&rsquo;ont pas re\u00e7u de massage.<\/p><\/li><\/ul><p>Cependant, il convient de noter que les r\u00e9sultats peuvent varier en fonction de nombreux facteurs, tels que le type de massage, la dur\u00e9e du massage, le type d&rsquo;exercice physique pratiqu\u00e9, le niveau de condition physique de l&rsquo;athl\u00e8te, etc. De plus, les effets du massage sur les performances sportives peuvent \u00eatre indirects, en aidant les athl\u00e8tes \u00e0 r\u00e9cup\u00e9rer plus rapidement et \u00e0 \u00e9viter les blessures plut\u00f4t que d&rsquo;am\u00e9liorer directement leur performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a5789 elementor-widget elementor-widget-heading\" data-id=\"97a5789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">R\u00e9f\u00e9rences<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211297b elementor-widget elementor-widget-text-editor\" data-id=\"211297b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med. 2005;35(3):235-256. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15730338\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15730338\/<\/a><\/li><li>Dupuy O, Douzi W, Theurot D, Bosquet L, Dugu\u00e9 B. An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic review with meta-analysis. Front Physiol. 2018;9:403. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29755363\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29755363\/<\/a><\/li><li>Crane JD, Ogborn DI, Cupido C, et al. Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Sci Transl Med. 2012;4(119):119ra13. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22301554\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22301554\/<\/a><\/li><li>Tiidus PM. Manual massage and recovery of muscle function following exercise: a literature review. J Orthop Sports Phys Ther. 1997;25(2):107-112. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9007768\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9007768\/<\/a><\/li><li>Brummitt J. The role of massage in sports performance and rehabilitation: current evidence and future direction. N Am J Sports Phys Ther. 2008;3(1):7-21.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2953308\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2953308\/<\/a><\/li><li>Poppendieck W, Faude O, Wegmann M, Meyer T. Cooling and performance recovery of trained athletes: a meta-analytical review. Int J Sports Physiol Perform. 2013;8(3):227-242. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23434565\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23434565\/<\/a><\/li><li>Best TM, Hunter R, Wilcox A, et al. Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clin J Sport Med. 2008;18(5):446-460. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18806553\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18806553\/<\/a><\/li><li>Hemmings B, Smith M. The effect of massage on lactate disappearance following anaerobic work. J Sports Sci. 1991;9(3):243-246.<\/li><li>Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33(2):145-164. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12617692\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12617692\/<\/a><\/li><li>Smith LL, Keating MN, Holbert D, Spratt DJ, McCammon MR, Smith SS. The effects of athletic massage on delayed onset muscle soreness, creatine kinase, and neutrophil count: a preliminary report. J Orthop Sports Phys Ther. 1994;19(2):93-99. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8148868\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8148868\/<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ef4b6 elementor-widget elementor-widget-text-editor\" data-id=\"02ef4b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On peut d\u00e9finitivement dire que la science a d\u00e9montr\u00e9 les b\u00e9n\u00e9fices du massage pour le sportif.<\/p><p>Alors n&rsquo;attendez plus :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a5805f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"55a5805f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/massages.nyoto.fr\/reservez-votre-massage\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez votre massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Am\u00e9lioration des performances sportives par l&rsquo;interm\u00e9diaire du massage On entend souvent dire que le massage est b\u00e9n\u00e9fique pour les performances sportives, qu&rsquo;il est un excellent outil pour la r\u00e9cup\u00e9ration du sportif de haut niveau, mais qu&rsquo;en pense la science ? Qui cherche ? Il existe plusieurs organismes qui effectuent des recherches sur le sport et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massages"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Am\u00e9lioration des performances sportives par l\u2019interm\u00e9diaire du massage - Antoine CARLOTTI Massages<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/massages.nyoto.fr\/new_site\/amelioration-des-performances-sportives-par-le-massage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Am\u00e9lioration des performances sportives par l\u2019interm\u00e9diaire du massage - Antoine CARLOTTI Massages\" \/>\n<meta property=\"og:description\" content=\"Am\u00e9lioration des performances sportives par l&rsquo;interm\u00e9diaire du massage On entend souvent dire que le massage est b\u00e9n\u00e9fique pour les performances sportives, qu&rsquo;il est un excellent outil pour la r\u00e9cup\u00e9ration du sportif de haut niveau, mais qu&rsquo;en pense la science ? 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