{"id":475,"date":"2022-12-14T12:08:53","date_gmt":"2022-12-14T11:08:53","guid":{"rendered":"https:\/\/massages.nyoto.fr\/?p=475"},"modified":"2022-12-14T12:25:05","modified_gmt":"2022-12-14T11:25:05","slug":"massage-avant-ou-apres-le-sport","status":"publish","type":"post","link":"https:\/\/massages.nyoto.fr\/new_site\/massage-avant-ou-apres-le-sport\/","title":{"rendered":"Un massage avant ou apr\u00e8s le sport ?"},"content":{"rendered":"\t\t
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UN MASSAGE, AVANT OU APR\u00c8S LE SPORT ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00ab\u00a0Nous avons tous en m\u00e9moire les images de ces coureurs du tour de France qui, \u00e0 l\u2019issue de l\u2019\u00e9tape, accordent une interview alors qu\u2019ils sont allong\u00e9s sur le banc de massage. Pour autant, faut-il en conclure que le massage vient n\u00e9cessairement apr\u00e8s la s\u00e9ance de sport ?<\/p>

Dans le cas du cycliste sportif la r\u00e9ponse est oui, et elle va de soi : le massage va permettre au corps de \u00ab dig\u00e9rer \u00bb dans les meilleures conditions le stress musculaire et m\u00e9tabolique que repr\u00e9sente un effort hors du commun. Il est donc judicieux de privil\u00e9gier un massage apr\u00e8s l\u2019effort, qui favorise l\u2019\u00e9vacuation des toxines et autres d\u00e9chets produits par l\u2019effort musculaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"percussions\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Apr\u00e8s le sport<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le massage apr\u00e8s le sport<\/strong>\u00a0permet \u00e9galement de d\u00e9tendre les fibres musculaires contract\u00e9es par l\u2019effort. En effet, si le cerveau sait commander \u00e0 un muscle de se contracter, il ne peut lui donner la consigne de se d\u00e9tendre. Il faut pour cela l\u2019intervention d\u2019un autre muscle (son antagoniste) qui en se contractant lui-m\u00eame va \u00e9tirer le premier. Malheureusement un sport conduit souvent \u00e0 des gestes r\u00e9p\u00e9titifs dans lesquels seul un muscle se contracte, alors que son antagoniste ne fait pas le travail inverse. Ainsi, peu \u00e0 peu, le muscle moteur se raccourcit et demeure contract\u00e9 en permanence. Il perd en efficacit\u00e9 et devient douloureux. Le massage intervient au m\u00eame titre que les \u00e9tirements, apr\u00e8s la s\u00e9ance de sport, afin que l\u2019effort ne laisse pas une marque ind\u00e9l\u00e9bile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tR\u00e9servez votre massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Avant le sport<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le massage avant le sport<\/strong>\u00a0se con\u00e7oit au m\u00eame titre que les \u00e9chauffements ou les \u00e9tirements. Il contribue \u00e0 pr\u00e9parer \u00e0 l\u2019effort les fibres musculaires et active le m\u00e9tabolisme. Il permet au corps de mieux g\u00e9rer la transition entre repos et suractivit\u00e9.<\/p>

Il est \u00e9galement des situations dans lesquelles une activit\u00e9 physique sera recommand\u00e9e comme un prolongement du massage. Dans ce cas ce n\u2019est plus le massage qui est au service du sport, mais \u00e0 l\u2019inverse le sport qui se place au service du massage. Ainsi, une s\u00e9ance de massage peut avoir pour objectif de r\u00e9activer la circulation sanguine ou lymphatique, de lib\u00e9rer des toxines, graisses ou cellulites encapsul\u00e9es. Les \u00e9l\u00e9ments lib\u00e9r\u00e9s par l\u2019action du massage circulent tout d\u2019abord dans l\u2019organisme, mais au bout de quelques heures, et faute d\u2019\u00eatre \u00e9vacu\u00e9s, ils vont finir par \u00eatre de nouveau stock\u00e9s. Une activit\u00e9 sportive douce, dans le prolongement du massage, va alors favoriser l\u2019\u00e9limination (sudation, respiration, filtration) de ce qui a \u00e9t\u00e9 mis en circulation. Tel est le cas, par exemple, du massage minceur, con\u00e7u pour lib\u00e9rer la cellulite et qu\u2019il est recommand\u00e9 de compl\u00e9ter par une s\u00e9ance de marche active.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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jemefaismasser.fr<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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N’ayez donc plus d’h\u00e9sitations et si vous ne l’avez pas d\u00e9j\u00e0 fait : testez les bienfaits d’un massage sportif en r\u00e9servant une s\u00e9ance \u00e0 domicile (ou sur votre lieu d’entrainement si celui-ci le permet !!!)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tR\u00e9servez votre massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nous avons tous en m\u00e9moire les images de ces coureurs du tour de France qui, \u00e0 l\u2019issue de l\u2019\u00e9tape, accordent une interview alors qu\u2019ils sont allong\u00e9s sur le banc de massage. Pour autant, faut-il en conclure que le massage vient n\u00e9cessairement apr\u00e8s la s\u00e9ance de sport ?<\/p>\n","protected":false},"author":1,"featured_media":477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massages"],"yoast_head":"\nUn massage avant ou apr\u00e8s le sport ? - Antoine CARLOTTI Massages<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/massages.nyoto.fr\/new_site\/massage-avant-ou-apres-le-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un massage avant ou apr\u00e8s le sport ? - Antoine CARLOTTI Massages\" \/>\n<meta property=\"og:description\" content=\"Nous avons tous en m\u00e9moire les images de ces coureurs du tour de France qui, \u00e0 l\u2019issue de l\u2019\u00e9tape, accordent une interview alors qu\u2019ils sont allong\u00e9s sur le banc de massage. 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