{"id":340,"date":"2022-12-13T12:29:49","date_gmt":"2022-12-13T11:29:49","guid":{"rendered":"https:\/\/massages.nyoto.fr\/?p=340"},"modified":"2022-12-13T15:15:47","modified_gmt":"2022-12-13T14:15:47","slug":"les-bienfaits-du-massage","status":"publish","type":"post","link":"https:\/\/massages.nyoto.fr\/new_site\/les-bienfaits-du-massage\/","title":{"rendered":"Les bienfaits du massage"},"content":{"rendered":"\t\t
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Les bienfaits du massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les b\u00e9n\u00e9fices d’un massage<\/strong><\/h2>

Chaque massage bien-\u00eatre est unique et les b\u00e9n\u00e9fices qu\u2019il procure sont nombreux, ressentis de mani\u00e8re diff\u00e9rente par la personne ayant fait le choix de recevoir le massage.<\/p>

Un bien-\u00eatre physique<\/strong><\/h3>
  • Renforcement du principe d\u2019auto-r\u00e9gulation \u00e9nerg\u00e9tique.<\/li>
  • Am\u00e9lioration des circulations sanguine et\u00a0 lymphatique.<\/li>
  • D\u00e9contraction et assouplissement des articulations.<\/li>
  • Le massage permet de ressentir une profonde d\u00e9tente corporelle.<\/li><\/ul>

    \"\"<\/strong><\/h3>

    Un bien-\u00eatre psycho-\u00e9motionnel<\/strong><\/h3>
    • L\u00e2cher-prise et rel\u00e2chement des tensions induites par l\u2019activit\u00e9 du mental.<\/li>
    • Diminution du stress.<\/li>
    • Meilleure perception du sch\u00e9ma corporel.<\/li>
    • \u00c9coute accrue des sensations corporelles.<\/li>
    • Prise de conscience plus \u00e9vidente des besoins fondamentaux et de motivations profondes.<\/li><\/ul>

      \"\"<\/p>

      Le massage bien-\u00eatre est un v\u00e9ritable chemin vers soi<\/strong><\/h3>

      Faire le choix de recevoir un massage de bien-\u00eatre peut aller au-del\u00e0 de l\u2019aspect confortable li\u00e9 \u00e0 cette approche corporelle. Ce choix peut r\u00e9v\u00e9ler le souhait, plus ou moins conscient, de se rencontrer soi-m\u00eame l\u00e0 o\u00f9 on en est.<\/p>

      Pour certaines personnes , recevoir un massage bien-\u00eatre peut les amener \u00e0 r\u00e9fl\u00e9chir sur leurs besoins fondamentaux et leurs objectifs de vie.<\/p>

      Gr\u00e2ce \u00e0 une s\u00e9ance de massage, il est possible de prendre du recul, de prendre conscience d’un besoin de changement plus ou moins profond.<\/p>

      \"\"<\/p>

      Combien de s\u00e9ances pour b\u00e9n\u00e9ficier d\u2019un mieux-\u00eatre ?<\/strong><\/h3>

      Selon Jean-Louis Abrassart <\/strong>(l’un des pr\u00e9curseurs du massage bien-\u00eatre en France), 10 \u00e0 12 s\u00e9ances d\u2019une heure \u00e0 une heure et quart sont recommand\u00e9es pour un b\u00e9n\u00e9fice optimal sur le long terme.\u00a0<\/p>

      Toutefois, un mieux-\u00eatre est notable d\u00e8s une ou deux s\u00e9ances.<\/p>

      Donner et recevoir<\/strong><\/h3>

      Le r\u00f4le du praticien en massage, sa sensibilit\u00e9, sa personnalit\u00e9, sa ma\u00eetrise du geste. Tous ces \u00e9l\u00e9ments sont fondamentaux dans la relation qu\u2019il instaure avec les personnes qu\u2019il ou elle re\u00e7oit.\u00a0<\/p>

      La posture professionnelle du praticien est fondamentale. La personne qui se pr\u00e9sente en s\u00e9ance lui fait confiance, bien souvent sans le conna\u00eetre. Le praticien doit trouver la bonne distance relationnelle. Le praticien en massage bien-\u00eatre doit cr\u00e9er une relation juste, rassurante et bienveillante vis \u00e0 vis de la personne pr\u00e9sente en s\u00e9ance.<\/p>

      \"\"<\/p>

      Les indispensables qualit\u00e9s relationnelles du praticien en massage<\/strong><\/h3>

      Bien au-del\u00e0 de la ma\u00eetrise technique, d\u2019autres aspects de la relation sont \u00e0 consid\u00e9rer.<\/p>

      L\u2019\u00e9change verbal qui pr\u00e9c\u00e8de le massage sert \u00e0 poser le cadre de la s\u00e9ance et permet de r\u00e9pondre aux questions \u00e9ventuelles que se pose le mass\u00e9.<\/p>

      L\u2019entretien qui suit la pratique permet de recueillir le ressenti de la personne mass\u00e9e, afin que le praticien puisse proposer des ajustements lors des s\u00e9ances suivantes.<\/p>

      • Ancrage et centrage<\/li>
      • Pr\u00e9sence dans le geste<\/li>
      • Respect et bienveillance<\/li>
      • \u00c9coute<\/li>
      • Observation fine des sensations de la personne qui re\u00e7oit<\/li><\/ul>

        La prise en compte de tous ces facteurs permet au masseur de r\u00e9pondre par le geste au besoin sp\u00e9cifique et singulier de chacune et chacun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

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          \n\t\t\t <\/ul>\n <\/div> \n","protected":false},"excerpt":{"rendered":"

          Les b\u00e9n\u00e9fices d\u2019un massage Chaque massage bien-\u00eatre est unique et les b\u00e9n\u00e9fices qu\u2019il procure sont nombreux, ressentis de mani\u00e8re diff\u00e9rente par la personne ayant fait le choix de recevoir le massage.<\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massages"],"aioseo_notices":[],"yoast_head":"\nLes bienfaits du massage - 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