{"id":1394,"date":"2026-10-08T17:15:08","date_gmt":"2026-10-08T15:15:08","guid":{"rendered":"https:\/\/massages.nyoto.fr\/new_site\/?p=1394"},"modified":"2026-10-08T19:10:53","modified_gmt":"2026-10-08T17:10:53","slug":"sports-de-combat-douleurs-musculaires-et-recuperation","status":"publish","type":"post","link":"https:\/\/massages.nyoto.fr\/new_site\/sports-de-combat-douleurs-musculaires-et-recuperation\/","title":{"rendered":"Sports de combat : douleurs musculaires et r\u00e9cup\u00e9ration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1394\" class=\"elementor elementor-1394\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e227d e-con e-atomic-element e-flexbox-base e-default-div e-0c81296 \" data-id=\"23e227d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"23e227d\">\n    \t\t<div class=\"elementor-element elementor-element-d99a813 elementor-widget elementor-widget-html\" data-id=\"d99a813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\"><section class=\"section dark\"><div class=\"eyebrow\">\u00c9tude 2026 \u00b7 Sports de combat<\/div><h1>Douleurs et r\u00e9cup\u00e9ration : que nous disent les combattants ?<\/h1><p>Une enqu\u00eate descriptive men\u00e9e aupr\u00e8s de <strong>58 pratiquants<\/strong> de sports de combat, entre juin et septembre 2026.<\/p><p class=\"muted\">Objectif : identifier les douleurs rapport\u00e9es, les priorit\u00e9s de massage et les habitudes de r\u00e9cup\u00e9ration, pour orienter une prise en charge plus individualis\u00e9e.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7d37e66 e-con e-atomic-element e-flexbox-base e-default-div e-ba66c9d \" data-id=\"7d37e66\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7d37e66\">\n    \t\t<div class=\"elementor-element elementor-element-e6015f3 elementor-widget elementor-widget-html\" data-id=\"e6015f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\"><section class=\"study-card\" id=\"etude-intro\"><div class=\"study-heading\"><span class=\"study-number\">01<\/span><h2>Pourquoi cette \u00e9tude ?<\/h2><\/div><p>Les pratiquants de sports de combat sont expos\u00e9s \u00e0 des entra\u00eenements aux contraintes vari\u00e9es. Plut\u00f4t que de supposer que tous ont les m\u00eames besoins, j\u2019ai recueilli leurs t\u00e9moignages sur les douleurs apr\u00e8s l\u2019entra\u00eenement, les zones qu\u2019ils souhaitent faire masser et leurs habitudes de r\u00e9cup\u00e9ration.<\/p><p><strong>L\u2019objectif est de mieux comprendre les besoins des combattants pour orienter la r\u00e9cup\u00e9ration et concevoir des protocoles adapt\u00e9s aux contraintes de chaque discipline, tout en tenant compte du temps limit\u00e9 dont disposent souvent les sportifs.<\/strong><\/p><p>Ce questionnaire ne constitue pas un diagnostic. Il compl\u00e8te l\u2019anamn\u00e8se individuelle, l\u2019\u00e9valuation des sympt\u00f4mes et la recherche de contre-indications.<\/p><div class=\"study-stats\"><div class=\"study-stat\"><strong data-stat=\"participants\">58<\/strong><span>Participants \u00e0 l\u2019\u00e9tude<\/span><\/div><div class=\"study-stat\"><strong data-stat=\"sparring\">30<\/strong><span>Citent le sparring intensif comme s\u00e9ance la plus fatigante<\/span><\/div><div class=\"study-stat\"><strong data-stat=\"nuque\">39<\/strong><span>Citent la nuque comme priorit\u00e9 de massage<\/span><\/div><div class=\"study-stat\"><strong data-stat=\"protocole\">46\/50<\/strong><span>R\u00e9pondent \u00ab Oui \u00bb \u00e0 l'int\u00e9r\u00eat pour un protocole sp\u00e9cifique (sur 50 r\u00e9ponses)<\/span><\/div><\/div><div class=\"study-note\"><strong>\u00c0 propos de l\u2019\u00e9tude :<\/strong> questionnaire volontaire, effectifs variables selon les questions ; r\u00e9sultats descriptifs et non repr\u00e9sentatifs de tous les pratiquants.<span data-stat=\"status\" style=\"display:block;margin-top:7px\">Chiffres de r\u00e9f\u00e9rence affich\u00e9s.<\/span><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7de088b e-con e-atomic-element e-flexbox-base e-default-div e-ba71fd4 \" data-id=\"7de088b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7de088b\">\n    \t\t<div class=\"elementor-element elementor-element-4c6d1c7 elementor-widget elementor-widget-html\" data-id=\"4c6d1c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\">\n  <section class=\"section study-profile nyoto-native-profile\" id=\"nyoto-profil-2026\">\n    <div class=\"eyebrow\">02 \u00b7 Profil des participants<\/div>\n    <h2>Qui a particip\u00e9 \u00e0 cette \u00e9tude ?<\/h2>\n    <p>Les r\u00e9pondants pr\u00e9sentent des profils vari\u00e9s, en \u00e2ge, en niveau de pratique et en fr\u00e9quence d'entra\u00eenement. Ces donn\u00e9es d\u00e9crivent les personnes ayant choisi de r\u00e9pondre au questionnaire.<\/p>\n\n    <div class=\"study-profile-grid\">\n      <div class=\"study-profile-card\">\n        <h3>R\u00e9partition par sexe<\/h3>\n        <div class=\"nyoto-donut-area\">\n          <div class=\"nyoto-donut\" role=\"img\" aria-label=\"53 hommes et 5 femmes sur 58 r\u00e9ponses\"><\/div>\n          <div class=\"nyoto-legend\">\n            <span><i class=\"nyoto-key\" style=\"background:#2777ce\"><\/i><b data-sex-label=\"hommes\">Hommes : 53 (91,4 %)<\/b><\/span>\n            <span><i class=\"nyoto-key\" style=\"background:#d6a94d\"><\/i><b data-sex-label=\"femmes\">Femmes : 5 (8,6 %)<\/b><\/span>\n          <\/div>\n        <\/div>\n        <p class=\"study-profile-caption\">R\u00e9partition selon le sexe d\u00e9clar\u00e9 dans le questionnaire.<\/p>\n      <\/div>\n      <div class=\"study-profile-card\"><h3>R\u00e9partition par \u00e2ge<\/h3><div class=\"nyoto-bar-list\" data-chart=\"age\"><\/div><p class=\"study-profile-caption\">Effectifs par tranche d'\u00e2ge.<\/p><\/div>\n      <div class=\"study-profile-card\"><h3>Niveau de pratique<\/h3><div class=\"nyoto-bar-list\" data-chart=\"niveau\"><\/div><p class=\"study-profile-caption\">Du loisir au niveau professionnel.<\/p><\/div>\n      <div class=\"study-profile-card\"><h3>Fr\u00e9quence d'entra\u00eenement<\/h3><div class=\"nyoto-bar-list\" data-chart=\"frequence\"><\/div><p class=\"study-profile-caption\">Nombre de s\u00e9ances d\u00e9clar\u00e9es par semaine.<\/p><\/div>\n    <\/div>\n\n    <div class=\"note\"><strong>Lecture des r\u00e9sultats :<\/strong> cet \u00e9chantillon est volontaire et ne permet pas de g\u00e9n\u00e9raliser les proportions \u00e0 l'ensemble des pratiquants de sports de combat. <span class=\"nyoto-profile-status\" aria-live=\"polite\">Donn\u00e9es de r\u00e9f\u00e9rence affich\u00e9es.<\/span><\/div>\n  <\/section>\n<\/div>\n<script>\n(function(){\n  const 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data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"afe64d1\">\n    \t\t<div class=\"elementor-element elementor-element-6904f6a elementor-widget elementor-widget-html\" data-id=\"6904f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\"><section class=\"study-card nyoto-results-card\" id=\"nyoto-bloc03\">\n<div class=\"study-heading\"><span class=\"study-number\">03<\/span><h2>Les disciplines repr\u00e9sent\u00e9es<\/h2><\/div><p>Les r\u00e9pondants pouvaient d\u00e9clarer plusieurs disciplines. Une m\u00eame personne peut donc figurer dans plusieurs cat\u00e9gories.<\/p><div class=\"nyoto-native-list\" data-nyoto-list=\"disciplines\"><\/div><div class=\"study-note\">Les effectifs par discipline ne doivent pas \u00eatre additionn\u00e9s pour obtenir le nombre de participants.<\/div>\n<p class=\"nyoto-data-status\" aria-live=\"polite\">Valeurs de r\u00e9f\u00e9rence affich\u00e9es.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-805085b e-con e-atomic-element e-flexbox-base e-default-div e-a87c17a \" data-id=\"805085b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"805085b\">\n    \t\t<div class=\"elementor-element elementor-element-2a4ba6d elementor-widget elementor-widget-html\" data-id=\"2a4ba6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\"><section class=\"study-card nyoto-results-card\" id=\"nyoto-bloc04\">\n<div class=\"study-heading\"><span class=\"study-number\">04<\/span><h2>Quelles s\u00e9ances fatiguent le plus ?<\/h2><\/div><p>S\u00e9ances identifi\u00e9es comme provoquant le plus de fatigue musculaire. Ces r\u00e9sultats refl\u00e8tent le ressenti des participants, pas une mesure de fatigue objective.<\/p><div class=\"nyoto-native-list\" data-nyoto-list=\"fatigue\"><\/div><div class=\"study-note\">Une r\u00e9ponse par participant \u00e0 cette question ; les cat\u00e9gories sont celles du questionnaire.<\/div>\n<p class=\"nyoto-data-status\" aria-live=\"polite\">Valeurs de r\u00e9f\u00e9rence affich\u00e9es.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-77fa9b5 e-con e-atomic-element e-flexbox-base e-default-div e-af5e6bf \" data-id=\"77fa9b5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"77fa9b5\">\n    \t\t<div class=\"elementor-element elementor-element-ba2c03a elementor-widget elementor-widget-html\" data-id=\"ba2c03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\"><section class=\"study-card nyoto-results-card\" id=\"nyoto-bloc05\">\n<div class=\"study-heading\"><span class=\"study-number\">05<\/span><h2>Les r\u00e9sultats par discipline<\/h2><\/div><p>Les douleurs fr\u00e9quentes correspondent aux r\u00e9ponses \u00ab souvent \u00bb ou \u00ab tr\u00e8s souvent \u00bb. Les priorit\u00e9s de massage correspondent aux zones demand\u00e9es. Les effectifs sont rapport\u00e9s au nombre de r\u00e9pondants ayant d\u00e9clar\u00e9 chaque sport.<\/p><article class=\"nyoto-sport\" data-nyoto-sport=\"MMA\"><span class=\"pill\" data-nyoto-total>\u2014 r\u00e9pondants<\/span><h3>MMA<\/h3><div class=\"nyoto-sport-grid\"><div class=\"nyoto-sport-panel\"><h4>Douleurs fr\u00e9quentes d\u00e9clar\u00e9es<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"DOULEUR\"><\/div><\/div><div class=\"nyoto-sport-panel\"><h4>Zones prioritaires pour le massage<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"MASSAGE\"><\/div><\/div><\/div><\/article><article class=\"nyoto-sport\" data-nyoto-sport=\"JJB\"><span class=\"pill\" data-nyoto-total>\u2014 r\u00e9pondants<\/span><h3>Jiu-jitsu br\u00e9silien<\/h3><div class=\"nyoto-sport-grid\"><div class=\"nyoto-sport-panel\"><h4>Douleurs fr\u00e9quentes d\u00e9clar\u00e9es<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"DOULEUR\"><\/div><\/div><div class=\"nyoto-sport-panel\"><h4>Zones prioritaires pour le massage<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"MASSAGE\"><\/div><\/div><\/div><\/article><article class=\"nyoto-sport\" data-nyoto-sport=\"BOXE\"><span class=\"pill\" data-nyoto-total>\u2014 r\u00e9pondants<\/span><h3>Boxe anglaise<\/h3><div class=\"nyoto-sport-grid\"><div class=\"nyoto-sport-panel\"><h4>Douleurs fr\u00e9quentes d\u00e9clar\u00e9es<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"DOULEUR\"><\/div><\/div><div class=\"nyoto-sport-panel\"><h4>Zones prioritaires pour le massage<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"MASSAGE\"><\/div><\/div><\/div><\/article><article class=\"nyoto-sport\" data-nyoto-sport=\"GRAPPLING\"><span class=\"pill\" data-nyoto-total>\u2014 r\u00e9pondants<\/span><h3>Grappling<\/h3><div class=\"nyoto-sport-grid\"><div class=\"nyoto-sport-panel\"><h4>Douleurs fr\u00e9quentes d\u00e9clar\u00e9es<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"DOULEUR\"><\/div><\/div><div class=\"nyoto-sport-panel\"><h4>Zones prioritaires pour le massage<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"MASSAGE\"><\/div><\/div><\/div><\/article><article class=\"nyoto-sport\" data-nyoto-sport=\"MUAY\"><span class=\"pill\" data-nyoto-total>\u2014 r\u00e9pondants<\/span><h3>Muay tha\u00ef<\/h3><div class=\"nyoto-sport-grid\"><div class=\"nyoto-sport-panel\"><h4>Douleurs fr\u00e9quentes d\u00e9clar\u00e9es<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"DOULEUR\"><\/div><\/div><div class=\"nyoto-sport-panel\"><h4>Zones prioritaires pour le massage<\/h4><div class=\"nyoto-native-list\" data-sport-list=\"MASSAGE\"><\/div><\/div><\/div><\/article><div class=\"study-note\">Une personne peut pratiquer plusieurs disciplines. Les r\u00e9ponses d\u00e9clar\u00e9es ne sont pas des diagnostics ni des mesures de pr\u00e9valence de blessures. Certains groupes sont petits, notamment le Muay tha\u00ef.<\/div>\n<p class=\"nyoto-data-status\" aria-live=\"polite\">Valeurs de r\u00e9f\u00e9rence affich\u00e9es.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4232319 e-con e-atomic-element e-flexbox-base e-default-div e-c786525 \" data-id=\"4232319\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4232319\">\n    \t\t<div class=\"elementor-element elementor-element-9a44090 elementor-widget elementor-widget-html\" data-id=\"9a44090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\"><section class=\"study-card nyoto-results-card\" id=\"nyoto-bloc06\">\n<div class=\"study-heading\"><span class=\"study-number\">06<\/span><h2>Habitudes et attentes de r\u00e9cup\u00e9ration<\/h2><\/div><p>Quelles m\u00e9thodes les participants jugent-ils les plus efficaces ? Quelle dur\u00e9e de massage privil\u00e9gient-ils ?<\/p><div class=\"nyoto-sport-grid\"><div class=\"nyoto-sport-panel\"><h3>M\u00e9thodes jug\u00e9es les plus efficaces<\/h3><div class=\"nyoto-native-list\" data-nyoto-list=\"methodes\"><\/div><p class=\"nyoto-chart-foot\">Opinion d\u00e9clar\u00e9e, pas classement scientifique d\u2019efficacit\u00e9.<\/p><\/div><div class=\"nyoto-sport-panel\"><h3>Dur\u00e9e de massage pr\u00e9f\u00e9r\u00e9e<\/h3><div class=\"nyoto-native-list\" data-nyoto-list=\"durees\"><\/div><\/div><\/div><div class=\"study-note\"><strong>Protocole sp\u00e9cifique :<\/strong> <span data-nyoto-kpi=\"protocole\">46\/50<\/span> r\u00e9pondants \u00e0 cette question se d\u00e9clarent int\u00e9ress\u00e9s. Ce r\u00e9sultat ne mesure pas une intention d\u2019achat.<\/div>\n<p class=\"nyoto-data-status\" aria-live=\"polite\">Valeurs de r\u00e9f\u00e9rence affich\u00e9es.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8b0a83e e-con e-atomic-element e-flexbox-base e-default-div e-bb3983b \" data-id=\"8b0a83e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8b0a83e\">\n    \t\t<div class=\"elementor-element elementor-element-03c9a63 elementor-widget elementor-widget-html\" data-id=\"03c9a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\"><section class=\"study-card nyoto-results-card\" id=\"nyoto-bloc07\">\n<div class=\"study-heading\"><span class=\"study-number\">07<\/span><h2>De l\u2019\u00e9tude \u00e0 Combat Recovery 360<\/h2><\/div><p>Les zones o\u00f9 les pratiquants d\u00e9clarent des douleurs fr\u00e9quentes ne sont pas toujours les m\u00eames que celles qu\u2019ils souhaitent faire masser en priorit\u00e9.<\/p><p>Cette r\u00e9flexion a aliment\u00e9 la conception de <strong>Combat Recovery 360<\/strong>, une approche combinant travail des fascias, massage cibl\u00e9, \u00e9tirements, photobiomodulation avec le Liroma PrimeFORCE RL240 et installation \u00e0 l\u2019aide de la t\u00eati\u00e8re Omni 360.<\/p><div class=\"study-note\">Cette \u00e9tude d\u00e9crit les attentes des participants. Elle ne d\u00e9montre pas l\u2019efficacit\u00e9 clinique de Combat Recovery 360 ni celle de chacune de ses composantes.<\/div><h3>Limites et transparence<\/h3><p>\u00c9chantillon volontaire de <strong data-nyoto-kpi=\"participants\">58<\/strong> personnes, sports pouvant se chevaucher, groupes parfois r\u00e9duits et r\u00e9ponses manquantes selon les questions. Ces donn\u00e9es ne permettent ni de d\u00e9duire une causalit\u00e9, ni d\u2019\u00e9tablir un diagnostic, ni de g\u00e9n\u00e9raliser \u00e0 tous les combattants.<\/p>\n<\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-bdc1962 e-con e-atomic-element e-flexbox-base e-default-div e-a1a541d \" data-id=\"bdc1962\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bdc1962\">\n    \t\t<div class=\"elementor-element elementor-element-d1cac61 elementor-widget elementor-widget-html\" data-id=\"d1cac61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cr360\"><section class=\"section dark\"><div class=\"eyebrow\">07 \u00b7 En savoir plus<\/div><h2>Mieux comprendre pour mieux r\u00e9cup\u00e9rer<\/h2><p>Cette \u00e9tude est un point de d\u00e9part pour \u00e9changer avec les pratiquants, identifier leurs attentes et personnaliser les s\u00e9ances de r\u00e9cup\u00e9ration.<\/p><p>Antoine Carlotti \u2014 Massage sportif et r\u00e9cup\u00e9ration \u00e0 Nice.<\/p><a class=\"cta\" href=\"https:\/\/forms.gle\/8kq66HJGxQcL9Q9F9\" target=\"_blank\" rel=\"noopener\">Vous n'aviez pas encore r\u00e9pondu \u00e0 l'\u00e9tude, c'est ici que \u00e7a se passe<\/a><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fd949ed e-con e-atomic-element e-flexbox-base e-default-div e-553bc10 \" data-id=\"fd949ed\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fd949ed\">\n    \t\t<div class=\"elementor-element elementor-element-b5ef838 elementor-widget elementor-widget-html\" data-id=\"b5ef838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n(function(){\n const 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Une enqu\u00eate descriptive men\u00e9e aupr\u00e8s de 58 pratiquants de sports de combat, entre juin et septembre 2026. 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Une enqu\u00eate descriptive men\u00e9e aupr\u00e8s de 58 pratiquants de sports de combat, entre juin et septembre 2026. 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