{"id":1153,"date":"2026-09-28T18:37:05","date_gmt":"2026-09-28T16:37:05","guid":{"rendered":"https:\/\/massages.nyoto.fr\/new_site\/?p=1153"},"modified":"2026-09-29T14:43:17","modified_gmt":"2026-09-29T12:43:17","slug":"photobiomodulation-en","status":"publish","type":"post","link":"https:\/\/massages.nyoto.fr\/new_site\/en\/photobiomodulation-en\/","title":{"rendered":"Photobiomodulation for Sports Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1153\" class=\"elementor elementor-1153\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9134589 e-con e-atomic-element e-div-block-base e-default-div e-9134589-8f91f8d \" data-id=\"9134589\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9134589\">\n    \t\t\t<h1 data-interaction-id=\"342972d\" class=\"e-heading-base e-default-h1\">Photobiomodulation for Sports Recovery<\/h1>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"ad87a8f\"><a href=\"\/en\/photobiomodulation-fr\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tFR \u00b7 <strong>EN<\/strong>\n\t<\/a><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"f3faee3\" class=\"e-heading-base e-default-h2\">Harnessing Light for Recovery<\/h2>\n\t\t\t\t\t<p class=\"e-bbb172b-c9c1af4 e-paragraph-base e-default-p\" data-interaction-id=\"bbb172b\">Photobiomodulation uses specific wavelengths of red and near-infrared light to trigger biological responses at the cellular level. Discover how it works and why I incorporate it into selected recovery protocols.<\/p>\n\t\t<div class=\"elementor-element elementor-element-763566b e-con e-atomic-element e-div-block-base e-default-div \" data-id=\"763566b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"763566b\">\n    \t\t\t<h3 data-interaction-id=\"e1867a7\" class=\"e-e1867a7-0c45e67 e-heading-base e-default-h3\">Light \u2192 cells \u2192 biological signalling \u2192 adaptation<\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-821a041 e-con e-atomic-element e-div-block-base e-default-div e-821a041-c0b471a \" data-id=\"821a041\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"821a041\">\n    \t\t\t<h2 data-interaction-id=\"d1491a1\" class=\"e-heading-base e-default-h2\">PBM in a Nutshell<\/h2>\n\t\t\t\t\t<p class=\"e-934e97b-22b3cd1 e-paragraph-base e-default-p\" data-interaction-id=\"934e97b\">Photobiomodulation involves exposing an area of the body to light with precisely defined parameters, including wavelength, irradiance, distance, exposure time, and energy dose.<br><br>Some of this light is reflected by the skin, while some penetrates into the tissues. <br><br>Certain photons can then be absorbed by cellular molecules that are able to respond to light.This interaction can trigger a series of biological responses and temporarily influence certain cellular processes.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-76c131f e-con e-atomic-element e-div-block-base e-default-div e-76c131f-ee6c0c8 \" data-id=\"76c131f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"76c131f\">\n    \t\t\t<h2 data-interaction-id=\"cfa221f\" class=\"e-heading-base e-default-h2\">Understand the mechanism at a glance<\/h2>\n\t\t\t\t\t<p class=\"e-c231834-a71099a e-paragraph-base e-default-p\" data-interaction-id=\"c231834\">Photobiomodulation works through a sequence of steps: light reaches the tissues, some photons are absorbed, and several cellular mechanisms can then be modulated.<\/p>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-6aa200f-e829904\" data-interaction-id=\"6aa200f\" id=\"1169\" src=\"https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2026\/09\/how-does-photobiomodulation-work-e1790619339213.webp?fit=768%2C1085&amp;#038;ssl=1\" width=\"768\" height=\"1085\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-75db8b2-1b2e7c6 e-paragraph-base e-default-p\" data-interaction-id=\"75db8b2\">The mechanisms underlying photobiomodulation are complex and likely involve more than a single pathway. Mitochondria and cytochrome c oxidase are among the most extensively studied mechanisms.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1fd2b49 e-con e-atomic-element e-div-block-base e-default-div e-1fd2b49-7f2f3df \" data-id=\"1fd2b49\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1fd2b49\">\n    \t\t\t<h2 data-interaction-id=\"5862223\" class=\"e-heading-base e-default-h2\">1 - Light reaches the tissues<\/h2>\n\t\t\t\t\t<p class=\"e-f501b91-5ff1a07 e-paragraph-base e-default-p\" data-interaction-id=\"f501b91\">Not all wavelengths behave in the same way within the body.<br><br>Red light is generally absorbed more strongly in superficial tissues, while certain near-infrared wavelengths can penetrate more deeply.<br><br>When light reaches the skin, some of it is reflected, some is absorbed, and some is scattered through the tissues.<br><br>The amount of light actually delivered depends in particular on:<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-9348263 elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9348263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">wavelength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">irradiance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">the distance between the light source and the skin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">tissue composition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">the anatomical area being treated<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4d52c4f e-con e-atomic-element e-div-block-base e-default-div e-4d52c4f-1d3f478 \" data-id=\"4d52c4f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4d52c4f\">\n    \t\t\t<h2 data-interaction-id=\"4ab32db\" class=\"e-heading-base e-default-h2\">2 -&nbsp;Cells absorb some of this light<\/h2>\n\t\t\t\t\t<p class=\"e-7a45e3b-c0ddb45 e-paragraph-base e-default-p\" data-interaction-id=\"7a45e3b\">Once within the tissues, some photons can be absorbed by molecules that are able to respond to light.<br><br>These molecules are sometimes referred to as <strong>photoacceptors<\/strong>.<br><br>When they absorb light energy, their activity can be modulated.<br><br>One of the most extensively studied structures in photobiomodulation is the <strong>mitochondrion<\/strong>, although other mechanisms and photoacceptors are also being investigated.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3648d4d e-con e-atomic-element e-div-block-base e-default-div e-3648d4d-dd28aa1 \" data-id=\"3648d4d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3648d4d\">\n    \t\t\t<h2 data-interaction-id=\"856a26d\" class=\"e-heading-base e-default-h2\">3 -&nbsp;<strong>The Mitochondrion: a key player<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-fe0beb8-c7d5ce9 e-paragraph-base e-default-p\" data-interaction-id=\"fe0beb8\">Mitochondria produce much of the energy used by our cells.<br><br>This energy is produced in particular in the form of ATP, or adenosine triphosphate.<br><br>Within the mitochondria is a series of reactions known as the respiratory chain.<br><br>One of its components, cytochrome c oxidase, is frequently cited as one of the photoacceptors involved in photobiomodulation.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-30d73d9 e-con e-atomic-element e-div-block-base e-default-div e-30d73d9-37aca5c \" data-id=\"30d73d9\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"30d73d9\">\n    \t\t\t<h2 data-interaction-id=\"76d3744\" class=\"e-heading-base e-default-h2\">4 - What happens next inside the cell ?<\/h2>\n\t\t<div class=\"elementor-element elementor-element-cdf25a1 e-con e-atomic-element e-flexbox-base e-default-div e-cdf25a1-321c43a \" data-id=\"cdf25a1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cdf25a1\">\n    <div class=\"elementor-element elementor-element-eead3f7 e-con e-atomic-element e-flexbox-base e-default-div e-eead3f7-52f0cf5 \" data-id=\"eead3f7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eead3f7\">\n    \t\t\t<h2 data-interaction-id=\"fb15b9a\" class=\"e-heading-base e-default-h2\"><strong>ATP<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"30647f5\">Mitochondrial activity and ATP production can be modulated. ATP is an essential source of energy for cells.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c939379 e-con e-atomic-element e-flexbox-base e-default-div e-c939379-36e7d40 \" data-id=\"c939379\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c939379\">\n    \t\t\t<h2 data-interaction-id=\"4ae579d\" class=\"e-heading-base e-default-h2\"><strong>Nitric Oxide \u2014 NO<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"4fc1c2f\">Nitric oxide plays a role in cellular signalling and vascular regulation.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-977205a e-con e-atomic-element e-flexbox-base e-default-div e-977205a-0085c52 \" data-id=\"977205a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"977205a\">\n    \t\t\t<h2 data-interaction-id=\"a3f5e65\" class=\"e-heading-base e-default-h2\"><strong>ROS<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"bad5bc4\">Reactive oxygen species also act as cellular messengers when present at controlled levels.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-bfd8b6d e-con e-atomic-element e-flexbox-base e-default-div e-bfd8b6d-9c654be \" data-id=\"bfd8b6d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bfd8b6d\">\n    \t\t\t<h2 data-interaction-id=\"56400d1\" class=\"e-heading-base e-default-h2\"><strong>Calcium \u2014 Ca\u00b2\u207a\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"7cab170\">Intracellular calcium is involved in many functions, including muscle contraction and cellular signalling.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-1f44731 e-con e-atomic-element e-div-block-base e-default-div e-1f44731-f8eb763 \" data-id=\"1f44731\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1f44731\">\n    \t\t\t<h2 data-interaction-id=\"1f105ec\" class=\"e-heading-base e-default-h2\">5 -&nbsp;<strong>From light to biological response<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-2ce41ab-e44f038 e-paragraph-base e-default-p\" data-interaction-id=\"2ce41ab\">The changes triggered within the cell can then activate different signalling pathways.<br><br>These pathways allow cells to modify their behaviour and respond to their environment.<br><br>They may influence mechanisms associated with:<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-9740a73 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9740a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">stress adaptation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">inflammatory response<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">cellular metabolism<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">muscle function<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">tissue repair and remodelling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3722576 e-con e-atomic-element e-div-block-base e-default-div e-3722576-1606636 \" data-id=\"3722576\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3722576\">\n    \t\t\t<h2 data-interaction-id=\"850b694\" class=\"e-heading-base e-default-h2\">Why Use PBM for Sports Recovery ?<\/h2>\n\t\t\t\t\t<p class=\"e-a5d3ab1-d09285a e-paragraph-base e-default-p\" data-interaction-id=\"a5d3ab1\">Intense training or competition places significant demands on the body.<br><br>After exercise, the body must notably manage:<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e175c elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"49e175c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">neuromuscular fatigue<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">mechanical stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">metabolic disturbances<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">exercise-induced inflammatory processes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">tissue remodelling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">restoration of energy capacity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-d0ba64a-d4498f1 e-paragraph-base e-default-p\" data-interaction-id=\"d0ba64a\">Photobiomodulation is being studied for its potential influence on several of these mechanisms, including muscle function, fatigue, and certain aspects of post-exercise recovery.<br><br>However, it should be considered a complementary tool, not a technique capable of instantly reversing the effects of training.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-83fadfe e-con e-atomic-element e-div-block-base e-default-div e-83fadfe-3c46471 \" data-id=\"83fadfe\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"83fadfe\">\n    \t\t\t<h2 data-interaction-id=\"4096c67\" class=\"e-heading-base e-default-h2\"><strong>More Light Isn\u2019t Necessarily Better<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-0471f39-78a6f97 e-paragraph-base e-default-p\" data-interaction-id=\"0471f39\">Photobiomodulation does not follow the principle that \u201cmore power means greater effectiveness.\"<br><br>The biological response depends on the combination of several parameters.<\/p>\n\t\t<div class=\"elementor-element elementor-element-e60e561 e-con e-atomic-element e-flexbox-base e-default-div e-e60e561-0dfea52 \" data-id=\"e60e561\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e60e561\">\n    <div class=\"elementor-element elementor-element-ec9b603 e-con e-atomic-element e-flexbox-base e-default-div e-ec9b603-a792b4f \" data-id=\"ec9b603\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ec9b603\">\n    \t\t\t<h2 data-interaction-id=\"cd46979\" class=\"e-heading-base e-default-h2\">Wavelength<\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"bef8ea1\">It influences how light is absorbed and how deeply it penetrates into the tissues.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e6472e0 e-con e-atomic-element e-flexbox-base e-default-div e-e6472e0-8b3bf5c \" data-id=\"e6472e0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e6472e0\">\n    \t\t\t<h2 data-interaction-id=\"c134c10\" class=\"e-heading-base e-default-h2\"><strong>Irradiance<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"d64512e\">It refers to the light power received per unit area, usually expressed in mW\/cm\u00b2.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a59a631 e-con e-atomic-element e-flexbox-base e-default-div e-a59a631-ca94456 \" data-id=\"a59a631\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a59a631\">\n    \t\t\t<h2 data-interaction-id=\"079ca20\" class=\"e-heading-base e-default-h2\"><strong>Distance<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"d24239a\">Changing the distance between the panel and the body can alter the irradiance actually received.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4652b09 e-con e-atomic-element e-flexbox-base e-default-div e-4652b09-fdabce6 \" data-id=\"4652b09\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4652b09\">\n    \t\t\t<h2 data-interaction-id=\"d060031\" class=\"e-heading-base e-default-h2\"><strong>Duration<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"5c6e0bc\">Exposure time directly influences the total amount of energy delivered.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-cc10c7b e-con e-atomic-element e-flexbox-base e-default-div e-cc10c7b-11af2f4 \" data-id=\"cc10c7b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cc10c7b\">\n    \t\t\t<h2 data-interaction-id=\"a7afdc1\" class=\"e-heading-base e-default-h2\"><strong>Dose<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"c1517d9\">Energy dose is generally expressed in J\/cm\u00b2.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0af8136 e-con e-atomic-element e-flexbox-base e-default-div e-0af8136-ce50b1b \" data-id=\"0af8136\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0af8136\">\n    \t\t\t<h2 data-interaction-id=\"3afe8eb\" class=\"e-heading-base e-default-h2\"><strong>Treatment Area<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"9e9f353\">The size and depth of the targeted tissues must also be taken into account.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-7edc1d1 e-con e-atomic-element e-div-block-base e-default-div e-7edc1d1-801f6ce \" data-id=\"7edc1d1\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7edc1d1\">\n    \t\t\t<h3 data-interaction-id=\"5f20d9d\" class=\"e-5f20d9d-568bd03 e-heading-base e-default-h3\">Energy dose (J\/cm\u00b2) = irradiance (W\/cm\u00b2) \u00d7 exposure time (seconds)<\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-3f21123 e-con e-atomic-element e-div-block-base e-default-div e-3f21123-b608292 \" data-id=\"3f21123\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3f21123\">\n    \t\t\t<h2 data-interaction-id=\"7b59a4f\" class=\"e-heading-base e-default-h2\"><strong>Why Combine Photobiomodulation and Massage?<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-7017175-f62453b e-paragraph-base e-default-p\" data-interaction-id=\"7017175\">Photobiomodulation and massage work in different ways.<br><br>Massage primarily provides a mechanical and sensory stimulus, while photobiomodulation provides a light-based stimulus that may modulate certain cellular mechanisms.<br><br>Combining the two therefore makes it possible to integrate complementary approaches within a broader recovery strategy.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e1b0435 e-con e-atomic-element e-div-block-base e-default-div e-e1b0435-671a095 \" data-id=\"e1b0435\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e1b0435\">\n    \t\t\t<h2 data-interaction-id=\"870d93a\" class=\"e-heading-base e-default-h2\"><strong>Photobiomodulation in Combat Recovery 360<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-f114f36-feeb6e3 e-paragraph-base e-default-p\" data-interaction-id=\"f114f36\">Combat Recovery 360 is a recovery protocol designed for combat sports practitioners.<br>It combines several complementary approaches.<\/p>\n\t\t<div class=\"elementor-element elementor-element-9a8266d e-con e-atomic-element e-flexbox-base e-default-div e-9a8266d-1182a83 \" data-id=\"9a8266d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9a8266d\">\n    <div class=\"elementor-element elementor-element-d282aec e-con e-atomic-element e-flexbox-base e-default-div e-d282aec-aacf629 \" data-id=\"d282aec\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d282aec\">\n    \t\t\t<h2 data-interaction-id=\"7c371fb\" class=\"e-heading-base e-default-h2\"><strong>Fascial Work<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"3a8a9c4\">Targeted work on tissues and areas requiring particular attention.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ef2ff42 e-con e-atomic-element e-flexbox-base e-default-div e-ef2ff42-efb5ee9 \" data-id=\"ef2ff42\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ef2ff42\">\n    \t\t\t<h2 data-interaction-id=\"f0c8ede\" class=\"e-heading-base e-default-h2\"><strong>Targeted Massage<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"eb81eae\">Intervention tailored to the muscle groups most heavily used by the athlete.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6c78abf e-con e-atomic-element e-flexbox-base e-default-div e-6c78abf-85b9aa3 \" data-id=\"6c78abf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6c78abf\">\n    \t\t\t<h2 data-interaction-id=\"fd5a0bc\" class=\"e-heading-base e-default-h2\"><strong>Stretching &amp; Mobilisation<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"97be5ca\">Mobility work tailored to the needs identified during the session.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e09e599 e-con e-atomic-element e-flexbox-base e-default-div e-e09e599-11caf66 \" data-id=\"e09e599\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e09e599\">\n    \t\t\t<h2 data-interaction-id=\"ba06953\" class=\"e-heading-base e-default-h2\">Photo\u00adbiomodulation<\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"a100e60\">Addition of a light-based stimulus intended to modulate certain cellular mechanisms involved in the body\u2019s response to exercise.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5b60978 e-con e-atomic-element e-flexbox-base e-default-div e-5b60978-6b6f062 \" data-id=\"5b60978\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5b60978\">\n    \t\t\t<h2 data-interaction-id=\"da2863f\" class=\"e-heading-base e-default-h2\"><strong>Optimised Positioning<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"4700316\">A focus on comfort and appropriate positioning throughout the session.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<p class=\"e-27e8c77-ebb1976 e-paragraph-base e-default-p\" data-interaction-id=\"27e8c77\">The goal is not to seek a miracle technique, but to bring together several complementary tools within a coherent recovery strategy.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-13fc909 e-con e-atomic-element e-div-block-base e-default-div e-13fc909-fd93f32 \" data-id=\"13fc909\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"13fc909\">\n    <div class=\"elementor-element elementor-element-22a8c5f e-flex e-con-boxed e-con e-parent\" data-id=\"22a8c5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e210887 elementor-widget elementor-widget-n-accordion\" data-id=\"e210887\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2370\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2370\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What Does a PBM Session Feel Like ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2370\" class=\"elementor-element elementor-element-1de2551 e-con-full e-flex e-con e-child\" data-id=\"1de2551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"7d615d4\">Photobiomodulation is generally painless and non-invasive.<br><br>The target area is exposed to light for a duration defined by the protocol.<br><br>Depending on the device, power level, and distance, a mild sensation of warmth may be felt.However, this warmth is not the primary mechanism being targeted.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5a13d elementor-widget elementor-widget-n-accordion\" data-id=\"ff5a13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2670\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2670\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why Isn\u2019t a Higher Dose Necessarily Better ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2670\" class=\"elementor-element elementor-element-dec57b5 e-con-full e-flex e-con e-child\" data-id=\"dec57b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"0d1e0ef\">Photobiomodulation is often described as producing a <strong>biphasic response<\/strong>.<br><br>A dose that is too low may not produce the desired effect, while a much higher dose is not necessarily more effective.<br><br>There may therefore be an optimal stimulation window depending on the tissue, the intended goal, and the protocol used.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e07fd04 e-con e-atomic-element e-div-block-base e-default-div e-e07fd04-fb9e8b3 \" data-id=\"e07fd04\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e07fd04\">\n    \t\t\t<h2 data-interaction-id=\"582ad86\" class=\"e-heading-base e-default-h2\"><strong>A Complementary Tool, Not a Universal Solution<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-991c720-b2c5ec5 e-paragraph-base e-default-p\" data-interaction-id=\"991c720\">Photobiomodulation is the subject of extensive scientific research, but not all of its applications are supported by the same level of evidence.<br><br>Results can vary depending on the protocol, device, population studied, treatment area, and intended goal.<br><br>In my practice, photobiomodulation is used as part of a sports recovery and well-being approach.<br><br>It does not replace a medical diagnosis, medical treatment, or the management of an injury by a healthcare professional.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8a588b8 e-con e-atomic-element e-div-block-base e-default-div e-8a588b8-0d14e49 \" data-id=\"8a588b8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"8a588b8\">\n    \t\t\t<h2 data-interaction-id=\"3bb75e9\" class=\"e-heading-base e-default-h2\"><strong>Key Takeaways<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-826cf68-98def5c e-paragraph-base e-default-p\" data-interaction-id=\"826cf68\">Photobiomodulation uses light as a biological stimulus.<br><br>Photons can interact with different cellular structures and influence several mechanisms associated with mitochondrial activity, ATP, nitric oxide, ROS, calcium, and cellular signalling.<br><br>These mechanisms may then influence how the body responds to exercise and adapts.<\/p>\n\t\t<div class=\"elementor-element elementor-element-709eddc e-con e-atomic-element e-div-block-base e-default-div \" data-id=\"709eddc\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"709eddc\">\n    \t\t\t<h3 data-interaction-id=\"709c729\" class=\"e-709c729-21578bf e-heading-base e-default-h3\"><strong>Wavelength + irradiance + distance + duration + dose + treatment area = photobiomodulation protocol<\/strong><\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-ad50665 e-con e-atomic-element e-div-block-base e-default-div e-ad50665-b92a925 \" data-id=\"ad50665\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ad50665\">\n    \t\t\t<h2 data-interaction-id=\"ae5d78c\" class=\"e-heading-base e-default-h2\"><strong>To Learn More<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-b6057e3-fd6052c e-paragraph-base e-default-p\" data-interaction-id=\"b6057e3\">Photobiomodulation is the subject of extensive scientific research, particularly in the fields of cellular biology, muscle recovery, and physical medicine.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90ea2b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f90ea2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29164625\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-readme\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.3 46.5H388.5c-48.1 0-89.9 33.3-100.4 80.3-10.6-47-52.3-80.3-100.4-80.3H48c-26.5 0-48 21.5-48 48v245.8c0 26.5 21.5 48 48 48h89.7c102.2 0 132.7 24.4 147.3 75 .7 2.8 5.2 2.8 6 0 14.7-50.6 45.2-75 147.3-75H528c26.5 0 48-21.5 48-48V94.6c0-26.4-21.3-47.9-47.7-48.1zM242 311.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5V289c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V251zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm259.3 121.7c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5V228c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.8c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V190z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hamblin MR. \u201cMechanisms and Mitochondrial Redox Signaling in Photobiomodulation.\u201d Photochemistry and Photobiology, 2018.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29090398\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-readme\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.3 46.5H388.5c-48.1 0-89.9 33.3-100.4 80.3-10.6-47-52.3-80.3-100.4-80.3H48c-26.5 0-48 21.5-48 48v245.8c0 26.5 21.5 48 48 48h89.7c102.2 0 132.7 24.4 147.3 75 .7 2.8 5.2 2.8 6 0 14.7-50.6 45.2-75 147.3-75H528c26.5 0 48-21.5 48-48V94.6c0-26.4-21.3-47.9-47.7-48.1zM242 311.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5V289c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V251zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm259.3 121.7c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5V228c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.8c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V190z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vanin AA et al. \u201cPhotobiomodulation therapy for the improvement of muscular performance and reduction of muscular fatigue associated with exercise in healthy people: a systematic review and meta-analysis.\u201d Lasers in Medical Science, 2018.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39883205\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-readme\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.3 46.5H388.5c-48.1 0-89.9 33.3-100.4 80.3-10.6-47-52.3-80.3-100.4-80.3H48c-26.5 0-48 21.5-48 48v245.8c0 26.5 21.5 48 48 48h89.7c102.2 0 132.7 24.4 147.3 75 .7 2.8 5.2 2.8 6 0 14.7-50.6 45.2-75 147.3-75H528c26.5 0 48-21.5 48-48V94.6c0-26.4-21.3-47.9-47.7-48.1zM242 311.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5V289c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V251zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm259.3 121.7c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5V228c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.8c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V190z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c1lvarez-Mart\u00ednez M, Borden G. \u201cA systematic review on whole-body photobiomodulation for exercise performance and recovery.\u201d Lasers in Medical Science, 2025.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22461763\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-readme\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.3 46.5H388.5c-48.1 0-89.9 33.3-100.4 80.3-10.6-47-52.3-80.3-100.4-80.3H48c-26.5 0-48 21.5-48 48v245.8c0 26.5 21.5 48 48 48h89.7c102.2 0 132.7 24.4 147.3 75 .7 2.8 5.2 2.8 6 0 14.7-50.6 45.2-75 147.3-75H528c26.5 0 48-21.5 48-48V94.6c0-26.4-21.3-47.9-47.7-48.1zM242 311.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5V289c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V251zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm259.3 121.7c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5V228c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.8c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V190z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huang YY et al. \u201cBiphasic dose response in low level light therapy \u2013 an update.\u201d Dose-Response, 2011\/2012.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Photobiomodulation involves exposing an area of the body to light with precisely defined parameters, including wavelength, irradiance, distance, exposure time, and energy dose.<\/p>\n<p>Some of this light is reflected by the skin, while some penetrates into the tissues. <\/p>\n<p>Certain photons can then be absorbed by cellular molecules that are able to respond to light.This interaction can trigger a series of biological responses and temporarily influence certain cellular processes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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