{"id":1057,"date":"2026-09-27T20:01:09","date_gmt":"2026-09-27T18:01:09","guid":{"rendered":"https:\/\/massages.nyoto.fr\/new_site\/?p=1057"},"modified":"2026-09-29T14:43:27","modified_gmt":"2026-09-29T12:43:27","slug":"photobiomodulation-fr","status":"publish","type":"post","link":"https:\/\/massages.nyoto.fr\/new_site\/photobiomodulation-fr\/","title":{"rendered":"Photobiomodulation : comment la lumi\u00e8re agit-elle sur notre organisme ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1057\" class=\"elementor elementor-1057\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9134589 e-con e-atomic-element e-div-block-base e-default-div e-9134589-8f91f8d \" data-id=\"9134589\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"9134589\">\n    \t\t\t<h1 data-interaction-id=\"342972d\" class=\"e-heading-base e-default-h1\">Photobiomodulation<\/h1>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"f051b9e\"><a href=\"\/en\/photobiomodulation-en\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\t<strong>FR<\/strong> \u00b7 EN\n\t<\/a><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"f3faee3\" class=\"e-f3faee3-41ffbbd e-heading-base e-default-h2\">La lumi\u00e8re au service de la r\u00e9cup\u00e9ration<\/h2>\n\t\t\t\t\t<p class=\"e-bbb172b-2c61752 e-paragraph-base e-default-p\" data-interaction-id=\"bbb172b\">La photobiomodulation utilise certaines longueurs d'onde de lumi\u00e8re rouge et proche infrarouge pour provoquer des r\u00e9ponses biologiques au niveau cellulaire. D\u00e9couvrez simplement comment elle fonctionne et pourquoi je l'int\u00e8gre \u00e0 certains protocoles de r\u00e9cup\u00e9ration.<\/p>\n\t\t<div class=\"elementor-element elementor-element-763566b e-con e-atomic-element e-div-block-base e-default-div \" data-id=\"763566b\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"763566b\">\n    \t\t\t<h3 data-interaction-id=\"e1867a7\" class=\"e-e1867a7-0c45e67 e-heading-base e-default-h3\">Lumi\u00e8re \u2192 cellules \u2192 signalisation biologique \u2192 adaptation<\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-821a041 e-con e-atomic-element e-div-block-base e-default-div e-821a041-c0b471a \" data-id=\"821a041\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"821a041\">\n    \t\t\t<h2 data-interaction-id=\"d1491a1\" class=\"e-heading-base e-default-h2\">La PBM en quelques mots<\/h2>\n\t\t\t\t\t<p class=\"e-934e97b-46ce7bb e-paragraph-base e-default-p\" data-interaction-id=\"934e97b\">La photobiomodulation consiste \u00e0 exposer une zone du corps \u00e0 une lumi\u00e8re dont les param\u00e8tres sont pr\u00e9cis\u00e9ment d\u00e9finis : longueur d\u2019onde, irradiance, distance, dur\u00e9e d\u2019exposition et dose \u00e9nerg\u00e9tique.<br><br>Une partie de cette lumi\u00e8re est r\u00e9fl\u00e9chie par la peau, tandis qu\u2019une autre partie p\u00e9n\u00e8tre dans les tissus. Certains photons peuvent alors \u00eatre absorb\u00e9s par des mol\u00e9cules cellulaires capables de r\u00e9agir \u00e0 la lumi\u00e8re.<br><br>Cette interaction peut d\u00e9clencher une s\u00e9rie de r\u00e9actions biologiques et modifier temporairement certains m\u00e9canismes cellulaires.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-76c131f e-con e-atomic-element e-div-block-base e-default-div e-76c131f-ee6c0c8 \" data-id=\"76c131f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"76c131f\">\n    \t\t\t<h2 data-interaction-id=\"cfa221f\" class=\"e-heading-base e-default-h2\">Comprendre le m\u00e9canisme en un coup d\u2019\u0153il<\/h2>\n\t\t\t\t\t<p class=\"e-c231834-58505c4 e-paragraph-base e-default-p\" data-interaction-id=\"c231834\">La photobiomodulation agit selon une succession d\u2019\u00e9tapes : la lumi\u00e8re atteint les tissus, certains photons sont absorb\u00e9s, puis plusieurs m\u00e9canismes cellulaires peuvent \u00eatre modul\u00e9s.<br><\/p>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-6aa200f-e829904\" data-interaction-id=\"6aa200f\" id=\"1059\" src=\"https:\/\/i0.wp.com\/massages.nyoto.fr\/new_site\/wp-content\/uploads\/2026\/09\/comment-fonctionne-la-photobiomodulation-e1790531490380.webp?fit=819%2C1024&amp;#038;ssl=1\" width=\"819\" height=\"1024\" srcset=\"\" alt=\"\"\/>\t\t\t\t\t<p class=\"e-75db8b2-e2bfe5f e-paragraph-base e-default-p\" data-interaction-id=\"75db8b2\">Le fonctionnement de la photobiomodulation est complexe et ne repose probablement pas sur un seul m\u00e9canisme. <br>La mitochondrie et la cytochrome c oxydase font partie des voies les plus \u00e9tudi\u00e9es.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1fd2b49 e-con e-atomic-element e-div-block-base e-default-div e-1fd2b49-7f2f3df \" data-id=\"1fd2b49\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1fd2b49\">\n    \t\t\t<h2 data-interaction-id=\"5862223\" class=\"e-heading-base e-default-h2\">1 - La lumi\u00e8re atteint les tissus<\/h2>\n\t\t\t\t\t<p class=\"e-f501b91-6be5e8d e-paragraph-base e-default-p\" data-interaction-id=\"f501b91\">Toutes les longueurs d\u2019onde ne se comportent pas de la m\u00eame mani\u00e8re dans notre organisme.<br><br>La lumi\u00e8re rouge est g\u00e9n\u00e9ralement davantage absorb\u00e9e dans les tissus superficiels, tandis que certaines longueurs d\u2019onde du proche infrarouge peuvent p\u00e9n\u00e9trer plus profond\u00e9ment.<br><br>Lorsque la lumi\u00e8re rencontre la peau, une partie est r\u00e9fl\u00e9chie, une autre est absorb\u00e9e et une autre est diffus\u00e9e \u00e0 travers les tissus.<br><br>La quantit\u00e9 de lumi\u00e8re effectivement re\u00e7ue d\u00e9pend notamment de :<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-9348263 elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9348263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la longueur d\u2019onde<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">l\u2019irradiance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la distance entre la source et la peau<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la composition des tissus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la zone anatomique trait\u00e9e<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4d52c4f e-con e-atomic-element e-div-block-base e-default-div e-4d52c4f-1d3f478 \" data-id=\"4d52c4f\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"4d52c4f\">\n    \t\t\t<h2 data-interaction-id=\"4ab32db\" class=\"e-heading-base e-default-h2\">2 -&nbsp;Les cellules absorbent une partie de cette lumi\u00e8re<\/h2>\n\t\t\t\t\t<p class=\"e-7a45e3b-44c1945 e-paragraph-base e-default-p\" data-interaction-id=\"7a45e3b\">Une fois dans les tissus, certains photons peuvent \u00eatre absorb\u00e9s par des mol\u00e9cules capables de r\u00e9agir \u00e0 la lumi\u00e8re.<br><br>Ces mol\u00e9cules sont parfois appel\u00e9es photoaccepteurs.<br><br>Lorsqu\u2019elles absorbent de l\u2019\u00e9nergie lumineuse, leur activit\u00e9 peut \u00eatre modifi\u00e9e.<br><br>L\u2019une des structures les plus \u00e9tudi\u00e9es en photobiomodulation est la mitochondrie, m\u00eame si d\u2019autres m\u00e9canismes et photoaccepteurs sont \u00e9galement \u00e9tudi\u00e9s.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3648d4d e-con e-atomic-element e-div-block-base e-default-div e-3648d4d-dd28aa1 \" data-id=\"3648d4d\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3648d4d\">\n    \t\t\t<h2 data-interaction-id=\"856a26d\" class=\"e-heading-base e-default-h2\">3 -&nbsp;La mitochondrie : un acteur majeur<\/h2>\n\t\t\t\t\t<p class=\"e-fe0beb8-a007dae e-paragraph-base e-default-p\" data-interaction-id=\"fe0beb8\">Les mitochondries produisent une grande partie de l\u2019\u00e9nergie utilis\u00e9e par nos cellules.<br><br>Cette \u00e9nergie est notamment produite sous forme d\u2019ATP, ou ad\u00e9nosine triphosphate.<br><br>Au sein de la mitochondrie se trouve une cha\u00eene de r\u00e9actions appel\u00e9e cha\u00eene respiratoire.<br><br>L\u2019un de ses composants, la cytochrome c oxydase, est fr\u00e9quemment cit\u00e9 parmi les photoaccepteurs impliqu\u00e9s dans la photobiomodulation.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-30d73d9 e-con e-atomic-element e-div-block-base e-default-div e-30d73d9-37aca5c \" data-id=\"30d73d9\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"30d73d9\">\n    \t\t\t<h2 data-interaction-id=\"76d3744\" class=\"e-heading-base e-default-h2\">4 - Que se passe-t-il ensuite dans la cellule ?<\/h2>\n\t\t<div class=\"elementor-element elementor-element-cdf25a1 e-con e-atomic-element e-flexbox-base e-default-div e-cdf25a1-321c43a \" data-id=\"cdf25a1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cdf25a1\">\n    <div class=\"elementor-element elementor-element-eead3f7 e-con e-atomic-element e-flexbox-base e-default-div e-eead3f7-52f0cf5 \" data-id=\"eead3f7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eead3f7\">\n    \t\t\t<h2 data-interaction-id=\"fb15b9a\" class=\"e-heading-base e-default-h2\"><strong>ATP<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"30647f5\">L\u2019activit\u00e9 mitochondriale et la production d\u2019ATP peuvent \u00eatre modul\u00e9es. L\u2019ATP constitue une source essentielle d\u2019\u00e9nergie pour les cellules.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c939379 e-con e-atomic-element e-flexbox-base e-default-div e-c939379-36e7d40 \" data-id=\"c939379\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c939379\">\n    \t\t\t<h2 data-interaction-id=\"4ae579d\" class=\"e-heading-base e-default-h2\"><strong>Oxyde nitrique \u2014 NO\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"4fc1c2f\">L\u2019oxyde nitrique intervient notamment dans la signalisation cellulaire et la r\u00e9gulation vasculaire.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-977205a e-con e-atomic-element e-flexbox-base e-default-div e-977205a-0085c52 \" data-id=\"977205a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"977205a\">\n    \t\t\t<h2 data-interaction-id=\"a3f5e65\" class=\"e-heading-base e-default-h2\"><strong>ROS<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"bad5bc4\">Les esp\u00e8ces r\u00e9actives de l\u2019oxyg\u00e8ne jouent aussi un r\u00f4le de messagers cellulaires lorsqu\u2019elles sont pr\u00e9sentes en quantit\u00e9 contr\u00f4l\u00e9e.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-bfd8b6d e-con e-atomic-element e-flexbox-base e-default-div e-bfd8b6d-9c654be \" data-id=\"bfd8b6d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bfd8b6d\">\n    \t\t\t<h2 data-interaction-id=\"56400d1\" class=\"e-heading-base e-default-h2\"><strong>Calcium \u2014 Ca\u00b2\u207a\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"7cab170\">Le calcium intracellulaire intervient dans de nombreuses fonctions, notamment la contraction musculaire et la signalisation cellulaire.\u200b<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-1f44731 e-con e-atomic-element e-div-block-base e-default-div e-1f44731-f8eb763 \" data-id=\"1f44731\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"1f44731\">\n    \t\t\t<h2 data-interaction-id=\"1f105ec\" class=\"e-heading-base e-default-h2\">5 -&nbsp;De la lumi\u00e8re \u00e0 la r\u00e9ponse biologique<\/h2>\n\t\t\t\t\t<p class=\"e-2ce41ab-bd3e973 e-paragraph-base e-default-p\" data-interaction-id=\"2ce41ab\">Les modifications provoqu\u00e9es dans la cellule peuvent ensuite activer diff\u00e9rentes voies de signalisation.<br><br>Ces voies permettent aux cellules de modifier leur comportement et leur r\u00e9ponse \u00e0 leur environnement.<br><br>Elles peuvent notamment influencer certains m\u00e9canismes associ\u00e9s \u00e0 :<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-9740a73 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9740a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">l\u2019adaptation au stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la r\u00e9ponse inflammatoire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">le m\u00e9tabolisme cellulaire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la fonction musculaire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la r\u00e9paration et le remodelage des tissus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3722576 e-con e-atomic-element e-div-block-base e-default-div e-3722576-1606636 \" data-id=\"3722576\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3722576\">\n    \t\t\t<h2 data-interaction-id=\"850b694\" class=\"e-heading-base e-default-h2\">Pourquoi utiliser la PBM en r\u00e9cup\u00e9ration sportive ?<\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"a5d3ab1\">Un entra\u00eenement intense ou une comp\u00e9tition provoque de nombreuses contraintes sur l\u2019organisme.<br><br>Apr\u00e8s l\u2019effort, le corps doit notamment g\u00e9rer :<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e175c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"49e175c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la fatigue neuromusculaire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">les contraintes m\u00e9caniques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">les perturbations m\u00e9taboliques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">les processus inflammatoires li\u00e9s \u00e0 l\u2019exercice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">le remodelage des tissus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">la restauration des capacit\u00e9s \u00e9nerg\u00e9tiques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-d0ba64a-60ab4fd e-paragraph-base e-default-p\" data-interaction-id=\"d0ba64a\">La photobiomodulation est \u00e9tudi\u00e9e pour son influence potentielle sur plusieurs de ces m\u00e9canismes, notamment la fonction musculaire, la fatigue et certains param\u00e8tres de r\u00e9cup\u00e9ration apr\u00e8s l\u2019exercice.<br><br>Elle doit cependant \u00eatre consid\u00e9r\u00e9e comme un outil compl\u00e9mentaire, et non comme une technique capable d\u2019effacer instantan\u00e9ment les effets d\u2019un entra\u00eenement.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-83fadfe e-con e-atomic-element e-div-block-base e-default-div e-83fadfe-3c46471 \" data-id=\"83fadfe\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"83fadfe\">\n    \t\t\t<h2 data-interaction-id=\"4096c67\" class=\"e-heading-base e-default-h2\">Plus de lumi\u00e8re n\u2019est pas forc\u00e9ment mieux<\/h2>\n\t\t\t\t\t<p class=\"e-0471f39-e942def e-paragraph-base e-default-p\" data-interaction-id=\"0471f39\">La photobiomodulation ne fonctionne pas selon le principe \u00ab plus puissant = plus efficace \u00bb.<br><br>La r\u00e9ponse biologique d\u00e9pend de la combinaison de plusieurs param\u00e8tres.<\/p>\n\t\t<div class=\"elementor-element elementor-element-e60e561 e-con e-atomic-element e-flexbox-base e-default-div e-e60e561-0dfea52 \" data-id=\"e60e561\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e60e561\">\n    <div class=\"elementor-element elementor-element-ec9b603 e-con e-atomic-element e-flexbox-base e-default-div e-ec9b603-a792b4f \" data-id=\"ec9b603\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ec9b603\">\n    \t\t\t<h2 data-interaction-id=\"cd46979\" class=\"e-heading-base e-default-h2\"><strong>Longueur d\u2019onde\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"bef8ea1\">Elle influence l\u2019absorption de la lumi\u00e8re et sa p\u00e9n\u00e9tration dans les tissus.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e6472e0 e-con e-atomic-element e-flexbox-base e-default-div e-e6472e0-8b3bf5c \" data-id=\"e6472e0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e6472e0\">\n    \t\t\t<h2 data-interaction-id=\"c134c10\" class=\"e-heading-base e-default-h2\"><strong>Irradiance<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"d64512e\">Elle correspond \u00e0 la puissance lumineuse re\u00e7ue par unit\u00e9 de surface, g\u00e9n\u00e9ralement exprim\u00e9e en mW\/cm\u00b2.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a59a631 e-con e-atomic-element e-flexbox-base e-default-div e-a59a631-ca94456 \" data-id=\"a59a631\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a59a631\">\n    \t\t\t<h2 data-interaction-id=\"079ca20\" class=\"e-heading-base e-default-h2\"><strong>Distance<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"d24239a\">Modifier la distance entre le panneau et le corps peut modifier l\u2019irradiance r\u00e9ellement re\u00e7ue.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4652b09 e-con e-atomic-element e-flexbox-base e-default-div e-4652b09-fdabce6 \" data-id=\"4652b09\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4652b09\">\n    \t\t\t<h2 data-interaction-id=\"d060031\" class=\"e-heading-base e-default-h2\"><strong>Temps<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"5c6e0bc\">La dur\u00e9e d\u2019exposition influence directement l\u2019\u00e9nergie totale d\u00e9livr\u00e9e.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-cc10c7b e-con e-atomic-element e-flexbox-base e-default-div e-cc10c7b-11af2f4 \" data-id=\"cc10c7b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cc10c7b\">\n    \t\t\t<h2 data-interaction-id=\"a7afdc1\" class=\"e-heading-base e-default-h2\"><strong>Dose<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"c1517d9\">La dose \u00e9nerg\u00e9tique est g\u00e9n\u00e9ralement exprim\u00e9e en J\/cm\u00b2.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0af8136 e-con e-atomic-element e-flexbox-base e-default-div e-0af8136-ce50b1b \" data-id=\"0af8136\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0af8136\">\n    \t\t\t<h2 data-interaction-id=\"3afe8eb\" class=\"e-heading-base e-default-h2\"><strong>Zone trait\u00e9e\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"9e9f353\">La taille et la profondeur des tissus cibl\u00e9s doivent aussi \u00eatre prises en compte.\u200b<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-7edc1d1 e-con e-atomic-element e-div-block-base e-default-div e-7edc1d1-801f6ce \" data-id=\"7edc1d1\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"7edc1d1\">\n    \t\t\t<h3 data-interaction-id=\"5f20d9d\" class=\"e-5f20d9d-568bd03 e-heading-base e-default-h3\">Dose \u00e9nerg\u00e9tique (J\/cm\u00b2) = irradiance (W\/cm\u00b2) \u00d7 temps d\u2019exposition (secondes)<\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-3f21123 e-con e-atomic-element e-div-block-base e-default-div e-3f21123-b608292 \" data-id=\"3f21123\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3f21123\">\n    \t\t\t<h2 data-interaction-id=\"7b59a4f\" class=\"e-heading-base e-default-h2\">Pourquoi associer photobiomodulation et massage ?<\/h2>\n\t\t\t\t\t<p class=\"e-7017175-c28bfb5 e-paragraph-base e-default-p\" data-interaction-id=\"7017175\">La photobiomodulation et le massage n\u2019agissent pas de la m\u00eame mani\u00e8re.<br><br>Le massage apporte notamment un stimulus m\u00e9canique et sensoriel, tandis que la photobiomodulation apporte un stimulus lumineux susceptible de moduler certains m\u00e9canismes cellulaires.<br><br>L\u2019int\u00e9r\u00eat de les associer est donc de combiner plusieurs approches compl\u00e9mentaires au sein d\u2019une strat\u00e9gie globale de r\u00e9cup\u00e9ration.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e1b0435 e-con e-atomic-element e-div-block-base e-default-div e-e1b0435-671a095 \" data-id=\"e1b0435\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e1b0435\">\n    \t\t\t<h2 data-interaction-id=\"870d93a\" class=\"e-heading-base e-default-h2\">La photobiomodulation dans Combat Recovery 360<\/h2>\n\t\t\t\t\t<p class=\"e-f114f36-e750950 e-paragraph-base e-default-p\" data-interaction-id=\"f114f36\">Combat Recovery 360 est un protocole de r\u00e9cup\u00e9ration destin\u00e9 aux pratiquants de sports de combat.<br><br>Il associe plusieurs approches compl\u00e9mentaires.<\/p>\n\t\t<div class=\"elementor-element elementor-element-9a8266d e-con e-atomic-element e-flexbox-base e-default-div e-9a8266d-1182a83 \" data-id=\"9a8266d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9a8266d\">\n    <div class=\"elementor-element elementor-element-d282aec e-con e-atomic-element e-flexbox-base e-default-div e-d282aec-aacf629 \" data-id=\"d282aec\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d282aec\">\n    \t\t\t<h2 data-interaction-id=\"7c371fb\" class=\"e-heading-base e-default-h2\"><strong>Travail des fascias\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"3a8a9c4\">Travail cibl\u00e9 sur les tissus et les zones n\u00e9cessitant une attention particuli\u00e8re.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ef2ff42 e-con e-atomic-element e-flexbox-base e-default-div e-ef2ff42-efb5ee9 \" data-id=\"ef2ff42\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ef2ff42\">\n    \t\t\t<h2 data-interaction-id=\"f0c8ede\" class=\"e-heading-base e-default-h2\"><strong>Massage cibl\u00e9\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"eb81eae\">Intervention adapt\u00e9e aux groupes musculaires sollicit\u00e9s par le sportif.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6c78abf e-con e-atomic-element e-flexbox-base e-default-div e-6c78abf-85b9aa3 \" data-id=\"6c78abf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6c78abf\">\n    \t\t\t<h2 data-interaction-id=\"fd5a0bc\" class=\"e-heading-base e-default-h2\"><strong>\u00c9tirements &amp; mobilisations\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"97be5ca\">Travail de mobilit\u00e9 en fonction des besoins identifi\u00e9s pendant la s\u00e9ance.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e09e599 e-con e-atomic-element e-flexbox-base e-default-div e-e09e599-11caf66 \" data-id=\"e09e599\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e09e599\">\n    \t\t\t<h2 data-interaction-id=\"ba06953\" class=\"e-heading-base e-default-h2\">Photo\u00adbiomodulation<\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"a100e60\">Ajout d\u2019un stimulus lumineux destin\u00e9 \u00e0 moduler certains m\u00e9canismes cellulaires impliqu\u00e9s dans la r\u00e9ponse \u00e0 l\u2019effort.\u200b<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5b60978 e-con e-atomic-element e-flexbox-base e-default-div e-5b60978-6b6f062 \" data-id=\"5b60978\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5b60978\">\n    \t\t\t<h2 data-interaction-id=\"da2863f\" class=\"e-heading-base e-default-h2\"><strong>Positionnement optimis\u00e9\u200b<\/strong><\/h2>\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"4700316\">Recherche d\u2019un confort et d\u2019un positionnement adapt\u00e9s pendant la s\u00e9ance.\u200b<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<p class=\"e-27e8c77-25caa7e e-paragraph-base e-default-p\" data-interaction-id=\"27e8c77\">L\u2019objectif n\u2019est pas de rechercher une technique miracle, mais de r\u00e9unir plusieurs outils compl\u00e9mentaires dans une strat\u00e9gie coh\u00e9rente de r\u00e9cup\u00e9ration.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-13fc909 e-con e-atomic-element e-div-block-base e-default-div e-13fc909-fd93f32 \" data-id=\"13fc909\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"13fc909\">\n    <div class=\"elementor-element elementor-element-22a8c5f e-flex e-con-boxed e-con e-parent\" data-id=\"22a8c5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e210887 elementor-widget elementor-widget-n-accordion\" data-id=\"e210887\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2370\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2370\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Que ressent-on pendant une s\u00e9ance de PBM ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2370\" class=\"elementor-element elementor-element-1de2551 e-con-full e-flex e-con e-child\" data-id=\"1de2551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"7d615d4\">La photobiomodulation est g\u00e9n\u00e9ralement indolore et non invasive.<br><br>La zone concern\u00e9e est expos\u00e9e \u00e0 la lumi\u00e8re pendant une dur\u00e9e d\u00e9finie par le protocole.<br><br>Selon l\u2019appareil, la puissance et la distance, une l\u00e9g\u00e8re sensation de chaleur peut \u00eatre ressentie.<br><br>Cette chaleur n\u2019est cependant pas le m\u00e9canisme principal recherch\u00e9.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5a13d elementor-widget elementor-widget-n-accordion\" data-id=\"ff5a13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2670\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2670\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pourquoi une dose plus importante n\u2019est-elle pas forc\u00e9ment meilleure ? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2670\" class=\"elementor-element elementor-element-dec57b5 e-con-full e-flex e-con e-child\" data-id=\"dec57b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"0d1e0ef\">La photobiomodulation est souvent d\u00e9crite comme pouvant produire une r\u00e9ponse biphasique.<br><br>Une dose trop faible peut ne pas produire l\u2019effet recherch\u00e9, tandis qu\u2019une dose beaucoup plus importante n\u2019est pas n\u00e9cessairement plus efficace.<br><br>Il peut donc exister une fen\u00eatre de stimulation optimale selon le tissu, l\u2019objectif et le protocole utilis\u00e9.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e07fd04 e-con e-atomic-element e-div-block-base e-default-div e-e07fd04-fb9e8b3 \" data-id=\"e07fd04\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"e07fd04\">\n    \t\t\t<h2 data-interaction-id=\"582ad86\" class=\"e-heading-base e-default-h2\">Un outil compl\u00e9mentaire, pas une solution universelle<\/h2>\n\t\t\t\t\t<p class=\"e-991c720-bc62237 e-paragraph-base e-default-p\" data-interaction-id=\"991c720\">La photobiomodulation fait l\u2019objet de nombreuses recherches scientifiques, mais tous ses usages ne disposent pas du m\u00eame niveau de preuve.<br><br>Les r\u00e9sultats peuvent varier selon le protocole, l\u2019appareil, la population \u00e9tudi\u00e9e, la zone trait\u00e9e et l\u2019objectif recherch\u00e9.<br><br>Dans ma pratique, la photobiomodulation est utilis\u00e9e dans une d\u00e9marche de r\u00e9cup\u00e9ration et de bien-\u00eatre sportif.<br><br>Elle ne remplace ni un diagnostic m\u00e9dical, ni un traitement m\u00e9dical, ni la prise en charge d\u2019une blessure par un professionnel de sant\u00e9.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8a588b8 e-con e-atomic-element e-div-block-base e-default-div e-8a588b8-0d14e49 \" data-id=\"8a588b8\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"8a588b8\">\n    \t\t\t<h2 data-interaction-id=\"3bb75e9\" class=\"e-heading-base e-default-h2\">\u00c0 retenir<\/h2>\n\t\t\t\t\t<p class=\"e-826cf68-f1d1f58 e-paragraph-base e-default-p\" data-interaction-id=\"826cf68\">La photobiomodulation utilise la lumi\u00e8re comme stimulus biologique.<br><br>Les photons peuvent interagir avec diff\u00e9rentes structures cellulaires et modifier plusieurs m\u00e9canismes associ\u00e9s notamment \u00e0 l\u2019activit\u00e9 mitochondriale, l\u2019ATP, l\u2019oxyde nitrique, les ROS, le calcium et la signalisation cellulaire.<br><br>Ces m\u00e9canismes peuvent ensuite influencer la mani\u00e8re dont l\u2019organisme r\u00e9pond \u00e0 l\u2019effort et s\u2019adapte.<\/p>\n\t\t<div class=\"elementor-element elementor-element-709eddc e-con e-atomic-element e-div-block-base e-default-div \" data-id=\"709eddc\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"709eddc\">\n    \t\t\t<h3 data-interaction-id=\"709c729\" class=\"e-709c729-21578bf e-heading-base e-default-h3\"><strong>Longueur d\u2019onde + irradiance + distance + dur\u00e9e + dose + zone trait\u00e9e = protocole de photobiomodulation<\/strong><\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-ad50665 e-con e-atomic-element e-div-block-base e-default-div e-ad50665-b92a925 \" data-id=\"ad50665\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"ad50665\">\n    \t\t\t<h2 data-interaction-id=\"ae5d78c\" class=\"e-heading-base e-default-h2\">Pour aller plus loin<\/h2>\n\t\t\t\t\t<p class=\"e-b6057e3-fde18be e-paragraph-base e-default-p\" data-interaction-id=\"b6057e3\">La photobiomodulation fait l\u2019objet de nombreuses recherches scientifiques, notamment dans les domaines de la biologie cellulaire, de la r\u00e9cup\u00e9ration musculaire et de la m\u00e9decine physique.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90ea2b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f90ea2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29164625\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-readme\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.3 46.5H388.5c-48.1 0-89.9 33.3-100.4 80.3-10.6-47-52.3-80.3-100.4-80.3H48c-26.5 0-48 21.5-48 48v245.8c0 26.5 21.5 48 48 48h89.7c102.2 0 132.7 24.4 147.3 75 .7 2.8 5.2 2.8 6 0 14.7-50.6 45.2-75 147.3-75H528c26.5 0 48-21.5 48-48V94.6c0-26.4-21.3-47.9-47.7-48.1zM242 311.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5V289c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V251zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm259.3 121.7c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5V228c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.8c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V190z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hamblin MR. \u201cMechanisms and Mitochondrial Redox Signaling in Photobiomodulation.\u201d Photochemistry and Photobiology, 2018.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29090398\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-readme\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.3 46.5H388.5c-48.1 0-89.9 33.3-100.4 80.3-10.6-47-52.3-80.3-100.4-80.3H48c-26.5 0-48 21.5-48 48v245.8c0 26.5 21.5 48 48 48h89.7c102.2 0 132.7 24.4 147.3 75 .7 2.8 5.2 2.8 6 0 14.7-50.6 45.2-75 147.3-75H528c26.5 0 48-21.5 48-48V94.6c0-26.4-21.3-47.9-47.7-48.1zM242 311.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5V289c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V251zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm259.3 121.7c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5V228c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.8c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V190z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vanin AA et al. \u201cPhotobiomodulation therapy for the improvement of muscular performance and reduction of muscular fatigue associated with exercise in healthy people: a systematic review and meta-analysis.\u201d Lasers in Medical Science, 2018.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39883205\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-readme\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.3 46.5H388.5c-48.1 0-89.9 33.3-100.4 80.3-10.6-47-52.3-80.3-100.4-80.3H48c-26.5 0-48 21.5-48 48v245.8c0 26.5 21.5 48 48 48h89.7c102.2 0 132.7 24.4 147.3 75 .7 2.8 5.2 2.8 6 0 14.7-50.6 45.2-75 147.3-75H528c26.5 0 48-21.5 48-48V94.6c0-26.4-21.3-47.9-47.7-48.1zM242 311.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5V289c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V251zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm259.3 121.7c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5V228c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.8c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V190z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c1lvarez-Mart\u00ednez M, Borden G. \u201cA systematic review on whole-body photobiomodulation for exercise performance and recovery.\u201d Lasers in Medical Science, 2025.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22461763\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-readme\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.3 46.5H388.5c-48.1 0-89.9 33.3-100.4 80.3-10.6-47-52.3-80.3-100.4-80.3H48c-26.5 0-48 21.5-48 48v245.8c0 26.5 21.5 48 48 48h89.7c102.2 0 132.7 24.4 147.3 75 .7 2.8 5.2 2.8 6 0 14.7-50.6 45.2-75 147.3-75H528c26.5 0 48-21.5 48-48V94.6c0-26.4-21.3-47.9-47.7-48.1zM242 311.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5V289c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V251zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H78.2c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm259.3 121.7c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.9c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5V228c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5v22.9zm0-60.9c0 1.9-1.5 3.5-3.5 3.5H337.5c-1.9 0-3.5-1.5-3.5-3.5v-22.8c0-1.9 1.5-3.5 3.5-3.5h160.4c1.9 0 3.5 1.5 3.5 3.5V190z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huang YY et al. \u201cBiphasic dose response in low level light therapy \u2013 an update.\u201d Dose-Response, 2011\/2012.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La photobiomodulation consiste \u00e0 exposer une zone du corps \u00e0 une lumi\u00e8re dont les param\u00e8tres sont pr\u00e9cis\u00e9ment d\u00e9finis : longueur d\u2019onde, irradiance, distance, dur\u00e9e d\u2019exposition et dose \u00e9nerg\u00e9tique.<\/p>\n<p>Une partie de cette lumi\u00e8re est r\u00e9fl\u00e9chie par la peau, tandis qu\u2019une autre partie p\u00e9n\u00e8tre dans les tissus. Certains photons peuvent alors \u00eatre absorb\u00e9s par des mol\u00e9cules cellulaires capables de r\u00e9agir \u00e0 la lumi\u00e8re.<\/p>\n<p>Cette interaction peut d\u00e9clencher une s\u00e9rie de r\u00e9actions biologiques et modifier temporairement certains m\u00e9canismes cellulaires.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1057","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Photobiomodulation : comment la lumi\u00e8re agit-elle sur notre organisme ? - Antoine CARLOTTI Massages<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/massages.nyoto.fr\/new_site\/photobiomodulation-fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Photobiomodulation : comment la lumi\u00e8re agit-elle sur notre organisme ? - Antoine CARLOTTI Massages\" \/>\n<meta property=\"og:description\" content=\"La photobiomodulation consiste \u00e0 exposer une zone du corps \u00e0 une lumi\u00e8re dont les param\u00e8tres sont pr\u00e9cis\u00e9ment d\u00e9finis : longueur d\u2019onde, irradiance, distance, dur\u00e9e d\u2019exposition et dose \u00e9nerg\u00e9tique. 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